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Swap that snack and feel great
Instead of:
potato chippies, choose flavoured rice crackers or make
popcorn
fruit leathers, choose homemade fruit salad (just chop up whatever fruit is in season)
cake or muffins, choose popcorn sprinkled with cinnamon
flavoured dairy food, choose low-fat yoghurt
ice blocks, choose chopped fruit that has been frozen (grapes or pineapple are delicious!)
sausage rolls, choose crackers with avocado and sliced tomato
pastries or mini pies, choose
mini frittatas
corn chips, choose raw sliced vegetables with hummus.
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