Kūmara hummusHummus with a twist. The kūmara adds flavour and sweetness. Try different types of kūmara - red, orange or golden.
Brown rice and avocado saladAn easy dish to make, this salad is a hearty option for a summer BBQ. Brown rice takes a little longer to cook than white rice but is more filling.
Green bean saladA New Zealand classic that hasn't gone out of fashion. Great for summer, but just as good using frozen beans any other time.
Grated beetroot, carrot and apple salad Grating all of the ingredients for this Moroccan-style salad is a great time saver! Try serving it at your next barbeque or in homemade burgers.
Filled potato skinsA tasty after-school snack or lunch. Use any combination of your favourite fillings. We have shared our favourites, but get creative and invent your own!
Tzatziki dipThis Greek-style dip is great as a snack with your favourite chopped vegetables, drizzled over a salad or served with lamb or falafel dishes.
Ham and rice fritters A great way to use up leftover rice. Tasty as a family lunch or dinner. Save leftovers for the lunchbox or an on-the-go breakfast the next day.
Creamy mushrooms on toast Delicious for breakfast, brunch or lunch! Look out for specials on mushrooms at your local supermarket or market.
Banana pancakesPancakes with a tasty twist for a café-style breakfast that will help fuel your body and brain. Plus a great way to use up over-ripe bananas.
One-pot chicken and riceAn easy and cheap family meal in one pot! Any combination of fresh or frozen vegetables can be used in this recipe.
Cauliflower fritters with tasty yoghurt sauce These cauliflower fritters will become a family favourite - and a tasty way to get vegetables into kids. Serve warm with our tasty yoghurt sauce. Also good for lunchboxes and snacks.
