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Step into spring

Enjoy the lighter evenings and warmer weather by having a walk with your whānau this spring.

Kia ora. Healthy Kids is full of fun, free and low-cost ideas to get your family eating, moving and sleeping well. Explore our recipes, activity ideas, goal chart and more.

The importance of active play

Active play helps kids with coordination, balance, motor skills and using up their energy, which in turn helps to promote better sleeping habits.