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Get moving this winter

Swimming is fun for children of all ages. Get swimming at your nearest family-friendly pool. Many are open all year round.

Kia ora. Healthy Kids is full of fun, free and low-cost ideas to get your family eating, moving and sleeping well. Explore our recipes, activity ideas, goal chart and more.

Augmented reality colouring in sheets

This reward is all about creativity and fun. Colouring-in just got a whole lot more exciting with augmented reality giving kids an extraordinary interactive experience.

Download AR colouring sheet
Charts & rewards

Get started with recipes and activities...

Auckland walks

Walks

Waitangi Park, Wellington

Playground / Park

Chicken and carrot puree

Meat and vegetables can be cooked and puréed together to make baby food.
Recipe

Make and fly a kite

Games

Savoury vegetables and mince

Easy, fast and affordable, this is likely to become a family favourite.
Recipe

Three ingredient corn fritters

Super-easy! These will soon become a family favourite after school snack.
Recipe
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