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Step into spring

Enjoy the lighter evenings and warmer weather by having a walk with your whānau this spring.

Kia ora. Healthy Kids is full of fun, free and low-cost ideas to get your family eating, moving and sleeping well. Explore our recipes, activity ideas, goal chart and more.

The importance of active play

Active play helps kids with coordination, balance, motor skills and using up their energy, which in turn helps to promote better sleeping habits.

Learn moreTop tips for active play

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Otago region walks

Walks

Ota ika - raw fish salad

Fish marinated in coconut milk, lemon juice and seasonal summer vegetables.
Recipe

Tuna stuffed capsicums

Tasty, easy and quick, these stuffed capsicums make a great snack or serve with a green salad for a fast week night dinner.
Recipe

Dixon Street park, Greymouth

Playground / Park

Vegetable and bean burgers

A vegetarian burger that is full of flavour and great cooked on the BBQ.
Recipe

Roasted broccoli salad

Here's a great way to cook broccoli that really brings out a lot of flavour.
Recipe
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