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Step into spring

Spring is a great time to get your kids and the whole family outside and active. Let’s play every day and get moving together.

Kia ora. Healthy Kids is full of fun, free and low-cost ideas to get your family eating, moving and sleeping well. Explore our recipes, activity ideas, goal chart and more.

Augmented reality colouring in sheets

This reward is all about creativity and fun. Colouring-in just got a whole lot more exciting with augmented reality giving kids an extraordinary interactive experience.

Download AR colouring sheet
Charts & rewards

Get started with recipes and activities...

Make and fly a kite

Games

Auckland walks

Walks

Chicken and carrot puree

Meat and vegetables can be cooked and puréed together to make baby food.
Recipe

Waitangi Park, Wellington

Playground / Park

Savoury vegetables and mince

Easy, fast and affordable, this is likely to become a family favourite.
Recipe
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