Activity ideas & tools

Winter time occasional sun - what does this mean for me and vitamin D?

When it's winter in New Zealand (May to August), the good news is that the risk of sun damage is very low.

Active transport

When was the last time you walked, biked or scooted somewhere instead of hopping in the car?

Be pool safe

New Zealanders love the water. Swimming is a fun activity for the whole family but remember to be pool safe. Here's what you need to know to keep young children safe near swimming pools.

The importance of active play

Active play helps kids with coordination, balance, motor skills and using up their energy, which in turn helps to promote better sleeping habits.

Let’s play every day

‘Let’s play every day’ promotes the importance of active play for children under five by encouraging parents and whānau to play with their children – every day.

Active families

Active Families help whānau to lead healthier and more active lives.

Growing your own veggies

Growing your own vegetables from seed is a fun spring time activity that doesn't need to be expensive. Packets of seeds are affordable from your local garden shop or supermarket. You can even use seeds from vegetables such as pumpkins and tomatoes if you dry them out! Try using old egg cartons or toilet paper rolls (with the base covered) as containers to grow the seeds in.

Tips for getting kids more active

Being active is fun and has lots of benefits for the whole family.

The benefits of exercise

Active children are healthy, happy and sleep better.

Green Prescriptions

Green Prescriptions are a great idea, as you will be able to get some good advice from a health professional.