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By rewarding your child with attention and hugs instead of food treats you are promoting healthier habits.
Ripe bananas can be frozen. Simply put them in the freezer - still in their skins. Thaw and peel before using in smoothies, muffins or baking.
Soft drinks, fruit juice, sports drinks and energy drinks can contain 5 to 7 teaspoons of sugar in a 250ml glass. Make water the drink of choice for your whānau.
Avocados will last for up to 5 days if you put them in the fridge as soon as they turn ripe.
Iron is especially important to keep blood and brain cells healthy. It also helps children to learn. Lean meat, chicken and fish contain lots of iron.
If you warm your roasting dish in the oven before cooking roast vegetables, you won’t need to use as much oil to stop them sticking.
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