Kūmara chips with guacamoleSwap takeaway hot chips for this tasty homemade version using kūmara. This recipe is available in English and Te Reo Māori.10 meneti ki te whakarite, 15 meneti ki te taka, hei kai mā te 4 tāngata
Chicken and stuffing soupTry this tasty version of a deconstructed healthy traditional roast meal that's full of flavour. This recipe is available in English and Te Reo Māori.15 meneti ki te whakarite, 35 meneti ki te taka, hei kai mā te 4-6 tāngata
Loaded meatballsPacked full of vegetables and flavour, this recipe takes meatballs to a new level. It's also translated in to Te Reo Māori.15 meneti ki te whakarite, 25 meneti ki te taka, hei kai mā te 4-5 tāngata.
Mussels with tomato, red beans and spinach sauceThis tasty dish can be whipped up in half an hour. The recipe is available in both English and Te Reo Māori.10 meneti ki te whakarite, 20 meneti ki te taka, hei kai mā te 4 tāngata.
BBQ fish Barbecuing is an easy kiwi way to cook fish in summer. Look out for fresh fish specials at the supermarket.
Bread samosasDelicious hot or cold and with all the flavour of traditional samosas, this healthier alternative is sure to be a hit in your household.
Cheese sauceThis classic cheese sauce recipe will never get tired. A great accompaniment to any vegetable.
https://www.youtube.com/watch?v=M6PZ-EQjbNAVegetable and bean burgersA vegetarian burger that is full of flavour and great cooked on the BBQ.
Tuna stuffed capsicumsTasty, easy and quick, these stuffed capsicums make a great snack or serve with a green salad for a fast week night dinner.
https://www.youtube.com/watch?v=KdawAJvboNw&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=70Dhal curry with cauliflower and spinachHere's a great vegetarian curry recipe that everyone can enjoy.
https://www.youtube.com/watch?v=CXoH7FMWIYIStuffed kamo kamoKamo kamo stuffed with mushrooms and capsicums, baked in the oven with a crispy cheese topping.
Slow cooker beef curry with kūmara and spinach Set the slow cooker in the morning and come home to this warming family meal full of flavour.
https://www.youtube.com/watch?v=vCSV82ClqII&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=65Roasted broccoli saladHere's a great way to cook broccoli that really brings out a lot of flavour.
Chicken with eight vegetablesThis chicken dish is jam-packed with vegetables. The large recipe makes enough for 10 people.
Green vegetable medleyThis recipe is a great way to eat more greens. Serve it with your favourite cooked meat or fish. There's enough to feed a crowd!
Meat loaf with oatsThis is a great recipe to use up vegetables that might be a little past it. It makes enough to feed 10 people too.
Tropical kūmara and pumpkin porkEnjoy the tasty flavours of pork, pineapple, kūmara and pumpkin in this one dish meal. It is designed to feed 10+ people.
Chilli and ginger mince stir-fry A mince stir-fry with kūmara and pumpkin that is large enough to feed a crowd.
Chilli chickpeas in spicy tomato sauceA tasty and spicy vegetarian dish that's perfect for warming up on a cold night.
Spicy pumpkin soup A new twist on an old favourite. Mexican-spiced tomatoes are a tasty addition to this pumpkin soup. This recipe makes an easy lunch, light dinner or snack.
Basic savoury minceMince is so versatile. This recipe can be used to whip up many different meals and is quick to prepare.
Easy fried riceA tasty, healthy alternative to store-bought takeaways - it's cheaper too. Use any combination of vegetables you have on hand - fresh or frozen.
Kūmara and banana saladServed warm or cold, this tasty and filling salad is sure to be popular in your house.
Pumpkin and spinach lasagnaA simple tasty lasagna for dinner, or enjoy the leftovers for lunch the next day. It freezes well too.
Kedgeree - kiwi styleTraditionally a British breakfast dish made from curried rice, smoked fish and boiled eggs, Kedgeree can be enjoyed any time of day. Kedgeree was originally an Indian dish made with spiced rice and lentils.
Lentil and vegetable soupThis soup is tasty, hearty and versatile. Use what vegetables you have on hand and freeze leftovers for week day lunches.
Creamy chicken and vegetable soupThis delicious chicken soup is the perfect warming meal on a cold winter's night and can be ready in 45 minutes.
Cauliflower and potato curryThis Indian inspired vegetarian curry carries a flavour punch. Serve with lentils or rice.
Sweet and sour porkA tasty, fast Chinese favourite. This home-made version takes only 25 minutes - just as fast as going to the take-away store.
Slow cooker roast chicken Slow cooker chicken = fast dinner! Set the slow cooker or crockpot in the morning and when you get home, your chicken will be moist, tender and ready to enjoy!
Oven hangiThe next closest thing to an actual hangi, great tasting and easy to make and share with the whānau.
https://www.youtube.com/watch?v=ERHb7uAghis&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=23Leek and lemon risottoThis delicious leek and lemon risotto goes well with chicken or fish, but is still a filling meal by itself.
https://www.youtube.com/watch?v=YcfX6OB6md0&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=24Beef and vegetable stewAn easy one pot meal that can also be cooked in the oven.
Three ingredient corn fritters Super-easy! These will soon become a family favourite after school snack.
https://www.youtube.com/watch?v=vXIdeG1bHQESavoury vegetables and minceEasy, fast and affordable, this is likely to become a family favourite.
https://www.youtube.com/watch?time_continue=23&v=JCOmri0eFFAMoroccan roast pumpkin soupRoasting the pumpkin before making it into soup adds extra flavour.
https://www.youtube.com/watch?v=fB92yGWCbZM&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=55Vegetable pasta salad with fish A pasta salad packed with vegetables and fresh fish fillets - a new family favourite.
https://www.youtube.com/watch?v=wU-zctQBXGM&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=52Beef and broccoli stir-fryA quick and easy beef and broccoli stir-fry, only 20 minutes from pan to plate.
https://www.youtube.com/watch?v=NXxa3_WkLBI&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=44Celery and apple saladAdding pasta to the salad will make the dish go further.
https://www.youtube.com/watch?v=ptyP1GDEPVA&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=56Chicken drumsticks with potato wedges and coleslaw Tasty baked chicken drumsticks and potato wedges with a fresh coleslaw.
https://www.youtube.com/watch?v=FFOJPFf1u9Q&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=57Mussel and bok choy soupThis easy and filling recipe can be made in one pot.
https://www.youtube.com/watch?v=5j_-CeNphps&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=41Barbeque corn and chickenHere's a great recipe for chicken and corn that can be done on the BBQ or in the oven.
https://www.youtube.com/watch?v=bQGW-pL6-Fs&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=21Pickled vegetablesA simple recipe for refrigerator pickles using seasonal vegetables.
https://www.youtube.com/watch?v=087p7WwCz1k&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=15Cauliflower tabboulehA vegetable version of a wheat based classic. Ideal as a side salad or a one bowl meal.
https://www.youtube.com/watch?v=Ufsa4jjxBm0&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=38Vegetable tom yum soupHere's a fantastic vegetarian soup recipe that is full of flavour, colour and fresh vegetables.
https://www.youtube.com/watch?v=piYTZbgB3iQ&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=29Corned silverside fry-upThe best corned beef (silverside) fry-up. Use left over vegetables and dry fry until crunchy.
https://www.youtube.com/watch?v=KLZgn4s45qs&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=51Baked frittataPerfect for a weekend lunch or a make ahead dinner.
https://www.youtube.com/watch?v=CKQpzPkqVEQ&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=26Kimchi - fermented cabbageA Korean classic made by fermenting cabbage, using a simple fermentation process.
https://www.youtube.com/watch?v=2mXbFo1WyZ8&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=33Sapasui - chop sueySapasui - chop suey a Pacific favourite.
https://www.youtube.com/watch?v=VjSGoH0bsVg&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=28Steamed vegetablesA one pot method for steaming mixed vegetables such as kumara, carrots and green beans.
https://www.youtube.com/watch?v=78XDUAGSdZc&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=60Tuna and cauliflower mac 'n' cheeseA tasty twist on a family classic.
https://www.youtube.com/watch?v=1LP0mGwe6Gk&list=PLJKJnLdcBMS28QWKe7WxsfZYV9eyD8Ooc&index=59&t=0sMeatballs with summer ratatouilleDelicious summer vegetables and meatballs roasted together - a one dish wonder!
https://www.youtube.com/watch?v=u39bc8V33bQPopcorn chickenForget takeaways, this popcorn chicken is the perfect 'fakeaway'.
https://www.youtube.com/watch?v=-VyQz1YtyIsGrated beetroot, carrot and apple salad Grating all of the ingredients for this Moroccan-style salad is a great time saver! Try serving it at your next barbeque or in homemade burgers.
https://www.youtube.com/watch?v=i9lstM7oml4Thai chicken saladThis quick and tasty Thai salad makes a great weeknight meal.
https://www.youtube.com/watch?v=lOyz0sjgIuUCoconut chicken slawThis delicious slaw recipe is full of fresh flavours and colours. All the ingredients can be prepared ahead of time and mixed quickly for a stress-free meal time.
https://www.youtube.com/watch?time_continue=3&v=aI8qqbUjLIs Chicken drumstick and vegetable soupA simple chicken and vegetable soup using chicken drumsticks. The recipe can easily be doubled or tripled to serve more people!
https://www.youtube.com/watch?v=4R4UmMFNBe4Oven style hāngiA modern twist to a traditional cooking method. Hāngi oven style is perfect for serving large numbers.
https://www.youtube.com/watch?v=IMgYTzDTR2wPumpkin and chicken curryThis dish is great for a big family, fast affordable and filling. It goes a long way!
https://www.youtube.com/watch?v=r8ONnfwmgK4Roasted seasonal vegetables with chickpeas and spinachHere's a healthy vegetarian recipe for a cold winters day. Eat it hot or have it for lunch the next day.
Pumpkin, spinach and chickpea curry A delicious vegetarian curry that's perfect for whipping up on a cold night.
Eggplant curry with mackerel This recipe combines canned fish with fresh vegetables to give a tasty curry.
Fast n easy pizzaInstead of spending 20 minutes waiting for a store-bought takeaway pizza, why not try making your own delicious pizza? A much healthier alternative too.
Chicken and vegetable pasta bakeMake a little bit of chicken go further. This is a great meal to get ready in the morning or the night before - keep in the fridge until you are ready, then put in the oven when you are ready to go.
Baked rice and zucchiniThis one-pot meal is quick to prepare and a great way to use up excess zucchinis.
Beef and ginger noodle stir-fryA super quick, super tasty stir-fry that you can whip up in 20 minutes!
Easy butter chicken Make this all-time favourite curry at home with this quick and tasty recipe. It's easy and low in fat so extra good for your family.
Slow cooker beef and potato stewA warm and hearty family meal. Slow cookers are great for busy people - switch on in the morning and come home to a tasty dinner.
Pork, lentil and vegetable stewThis hearty stew is filling and tasty, perfect for a cold winter's night.
Pumpkin and kūmara soup A tasty lunch or quick evening meal. This soup can also be made in the slow cooker.
Caramelised onion, potato, thyme and feta pizzaThis unusual pizza topping combination is tasty and quick to prepare.
Mexican quesadillas Great as a quick dinner or cold in the lunchbox the next day. We've suggested our favourite fillings, but use your imagination to come up with new, tasty combinations.
Mexican bean tortillas As easy as 1, 2, 3! This tasty meal will be popular with the whole family. And for under $3 per person, it's easy on the wallet.
Zucchini sliceA tasty slice that is good eaten hot or cold, this is perfect for a summer dinner and leftovers are great for lunch the next day.
Bean salad This tasty and filling salad makes a nice change from boring green salads. It can be whipped up in less than ten minutes!
BBQ vegetable medleyCooked vegetables are a great addition to the BBQ and a tasty alternative to salads. Add extra flavour with garlic, herbs or chilli.
BBQ cornGreat for a summer BBQ. This corn is cooked with herbs and spices which gives a tasty, zingy flavour.
Sweet and sour chicken stir-fryA healthier twist on a popular takeaway meal, this quick and easy stir-fry is sure to be a hit with everyone at your place.
Brown rice and avocado saladAn easy dish to make, this salad is a hearty option for a summer BBQ. Brown rice takes a little longer to cook than white rice but is more filling.
One-pot chicken and riceAn easy and cheap family meal in one pot! Any combination of fresh or frozen vegetables can be used in this recipe.
Crunchy coleslawColeslaw makes a nice change from green salad and can be made in less than 10 minutes. Give this recipe a go at your next family barbeque.
Easy cheesy burgers Fast and tasty! Kids can help mix and shape the burger patties. Get the kids to build their own burger with their favourite salad ingredients.
Chilli con carneThis hearty meal is filling and quick to prepare. The perfect dinner on a cold winter night.
Cauliflower and chickpea saladThis warm roasted vegetable salad is perfect for dinner on cooler nights.
Crunchy potato wedges An easy, tasty, healthy alternative to store-bought wedges. And cheap at less than 50 cents per person.
Microwave baked potatoBaked potatoes make a great snack or addition to any meal. This is a fast, easy way to cook potatoes in the microwave.
Crunchy pork lettuce cups These tasty lettuce cups are a quick and easy meal. Your family will be surprised at how filling they are!
Pastry-less piesTasty and hearty, these pies are packed with goodness. They can be made ahead and heated later or you could make one big pie to share.
Lamb, kūmara and capsicum patties Make a little bit of lamb mince go a long way with these tasty patties.
Balsamic roast vegetablesBalsamic vinegar adds delicious flavour to roast vegetables, making them the perfect addition to any family meal
Carrot and orange salad This colourful salad will brighten up any dinner plate. Kids will love the sweet combination of orange, carrot and sultanas.
Meatballs and pastaTasty and easy - a real family favourite. If you have time, get the kids to help by rolling the meatballs.
Corn chowderA great winter lunch or evening meal idea, this quick and easy chowder can be whipped up in under half an hour! Kids will love the sweet corn flavour too.
Chicken satay and crispy noodle salad A tasty easy dish the whole family will enjoy. It looks really amazing served on one large plate in the middle of the table for your family or guests to help themselves.
Honey glazed chickenThis tasty chicken recipe is perfect hot or cold. Look out for specials on chicken drumsticks at your local supermarket or butcher.
Pork kebabsCook on the BBQ in summer or grill in the oven in winter, this is a quick and easy way to serve pork and vegetables.
Vegetable and Oat pattiesThese patties are great served with salad, you could also try them on the BBQ or in a hamburger bun as a vegetarian option.
Silverbeet pancakesThese pancakes are bright and colourful - a really tasty way to get your kids to eat silverbeet! They are also a great way to impress friends and family when they come for dinner.
Couscous saladCouscous is quick and easy to prepare. A versatile ingredient that can absorb strong flavours easily and makes the perfect base for salads with tasty dressings.
Macaroni cheeseA family favourite that is quick and easy to prepare. Perfect for a weekend lunch or evening meal.
Stir-fried ginger and soy bok choyServe this super quick Asian inspired vegetable dish with meat, chicken or as a vegetarian side dish.
Eggplant CurryThis tasty curry takes a little while to cook but it's well worth the effort. For an extra flavour burst, replace canned tomatoes for fresh when in season.
Tasty BBQ skewersGreat for a summer barbeque. And a fun, easy way of getting children to try different vegetables.
Satay vegetable stir-fry This stir-fry can be whipped up in 15 minutes. Serve with rice or as a tasty side dish!
Meatballs Everyone loves meatballs! Stuff pita pockets with these meatballs and salad for a tasty dinner or lunchbox idea.
Asian tomato and noodle soupThe beauty of this soup is it's versatility, add any vegetables you have on hand.
Tomato and bean soupThis tasty and filling tomato soup is just what you need to warm up on a cold night.
Crispy fish A healthy alternative to deep-fried fish. Look out for fish on special. Plain, uncrumbed frozen fish fillets are also a good alternative to fresh fish.
Easy Italian potato and tomato soup This soup is super easy - and delicious! Perfect as a meal or a snack. Vegetable-based soups are a tasty way to get your 5+ a day.
Beef lasagne A family favourite that is quick and easy to prepare. Perfect for a weekend lunch and leftovers taste great.
Curried mince with vegetablesMince is great for those on a budget. Add any vegetables you have at home to make this tasty family recipe.
Tomato and bacon pasta bake A perfect family meal - fast, delicious and affordable. This will soon become a favourite!
Potato salad with creamy avocado dressing Potato salads are a great dish to take to a bbq or picnic. This salad is a different and tasty way to serve potatoes.
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