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Watercress hummus
A bright and tasty twist on traditional hummus using watercress. This recipe is available in English and Te Reo Māori.
20 meneti ki te whakarite me te taka, hei kai mā te 4 tāngata.
Ingredients
- 1 can of chickpeas (1 kēne Tikipī)
- 1 bunch of watercress (1 kāpuitanga Wātakirihi)
- 1 tsp tahini (1p Tahini)
- ½ lemon (½ rēmana)
- 1 Tbs oil (1P noni)
Method
- 1. Boil Watercress for 15 minutes, drain and keep water. Let it cool. (Kōhuatia te wātakirihi mō te 15 meneti, riringihia te wai, ā, puritia. Tukua kia mātao iho).
- 2. Add chickpeas, cooked watercress, ½ cup of watercress water and all other ingredients into a blender and mix together. (Āpitihia ngā tikipī, te wātakirihi maoa, ½ kapu o te wai wātakirihi me te toenga o ngā whakaurunga ki tētahi whakahanumi, ā, whakahanumitia).
- 3. Chill and serve with crackers or fresh vegetables cut into sticks (Whakamātaohia, ka hora tahitia ai ki ētahi tipi, ki ētahi wāhanga huawhenua rānei).