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Tropical kūmara and pumpkin pork

Enjoy the tasty flavours of pork, pineapple, kūmara and pumpkin in this one dish meal. It is designed to feed 10+ people.
Ingredients
  • - 1kg pork pieces
  • - 2 tablespoons flour
  • - 1-2 tablespoons oil
  • - 2 onions, chopped
  • - 3 cups water
  • - 1 can diced pineapple, drained (save juice)
  • - 1 teaspoon chicken stock powder or soysauce
  • - 5 cups kūmara and pumpkin, diced
Method
  1. 1. Preheat oven to 180°C.
  2. 2. Place pork in a bowl. Add flour and toss gently so pork is coated with flour.
  3. 3. Heat oil in a large saucepan. Add 1/4 of the pork and brown on all sides. Remove and keep warm. Repeat 3 more times.
  4. 4. Transfer pork to a large baking dish with a lid.
  5. 5. Add onions, water, pineapple juice, stock powder, kūmara and pumpkin.
  6. 6. Cover with a lid and place in a preheated oven. Cook for about 1 1/2 hours or until pork is tender. Stir occasionally.
  7. 7. Remove from oven, add pineapple pieces and stir. Return to oven and cook for a further 3-5 minutes or until pineapple is hot.
Notes

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