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Suruwa – Curry Fish Lolo

A fish curry full of flavour that can be prepared in half an hour.
Ingredients
  • 2 tablespoons vegetable oil
  • 1 onion, finely diced
  • 1 tablespoon fresh ginger, crushed
  • 4 cloves garlic, crushed
  • 2 tablesponns curry powder
  • 1 cup water
  • ½ cup lite coconut cream
  • 600g fish fillets
  • 200g bok choy, washed and chopped
  • 1 tomato, diced
  • ¼ cup fresh coriander, chopped
Method
  1. 1. Heat oil in a medium-sized saucepan.
  2. 2. Add onion and cook slowly until soft.
  3. 3. Add ginger, garlic and curry powder and continue to cook for another minute.
  4. 4. Add water and coconut cream and cook gently for 10 minutes.
  5. 5. Add fish, bok choy and tomato, and cook for approximately 5 minutes or until the fish is cooked through.
  6. 6. Sprinkle with coriander before serving.
  7. 7. Serve with taro, kumara or potato.
Notes
Recipe provided by Tuliana Sulivan

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