Skip to main content
Back to top anchor
Search form
Search
Hidden Submit
Search
Eat
Food ideas & tools
My Family Recipes
Move
Activity ideas & tools
Playgrounds & parks
Games
Swimming
Walks
Sleep
Charts & rewards
More recipes
Lamb, orange and kūmara salad
Medium difficulty
Ingredients
4x 100gram lamb leg steaks, trimmed of fat
4 oranges
2 carrots, coarsley grated
4 large handfuls winter salad leaves
small bunch flat-leaf parsley
400grams kūmara (approx 6 small kūmara), boiled and sliced
2 teaspoons olive oil
2 teaspoons balsamic or sherry vinegar
2 small cloves garlic, crushed
salt and pepper to taste
Method
1. First, grill lamb leg steaks: heat a griddle until very hot.
2. Rub the lamb steaks with a drop of oil, season, and then cook for 5 minutes, tunring once for medium steak.
3. Cover with foil and set aside.
4. Cut away the skin and pith of the oranges and thinly slice. Drain off the excess juice and save.
5. Whisk the dressing ingredients together and season to taste.
6. Pour orange juice into the dressing, then toss with the kūmara, carrot, oranges, leaves and parsley. Slice the lamb and serve on top of the salad.
Notes
*From Nga Wahine Atawhai o Matukutureia Recipe Book.*
Sign up to Healthy Kids
Sign up to receive more great ideas and recipes
Name
*
Email
*
Campaign Monitor
*
Sign up