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Curried fish loaf
A perfect family meal - fast, tasty and affordable.
Ingredients
1 tablespoon oil
2 large onions, peeled and chopped
2 teaspoons curry powder
2 cups low-fat milk
1 thick slice wholemeal bread, crusts removed and torn into small chunks
4 eggs
2 cans tuna (425 grams in spring water)
2 carrots, peeled and grated
1 zucchini, grated
Method
1. Preheat oven to 180C.
2. Heat oil in saucepan, add the onion and cook on moderate heat until soft.
3. Stir in curry powder and cook for 2 minutes.
4. Add milk and bread, remove from heat and mix with a fork until soft.
5. Mix in the tuna (including the liquid from the can), carrot and zucchini.
6. Pour into a greased tin or baking dish.
7. Bake in the oven for 40 minutes or until loaf is golden brown.
Notes
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