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Curried fish loaf

A perfect family meal - fast, tasty and affordable.
Ingredients
  • 1 tablespoon oil
  • 2 large onions, peeled and chopped
  • 2 teaspoons curry powder
  • 2 cups low-fat milk
  • 1 thick slice wholemeal bread, crusts removed and torn into small chunks
  • 4 eggs
  • 2 cans tuna (425 grams in spring water)
  • 2 carrots, peeled and grated
  • 1 zucchini, grated
Method
  1. 1. Preheat oven to 180C.
  2. 2. Heat oil in saucepan, add the onion and cook on moderate heat until soft.
  3. 3. Stir in curry powder and cook for 2 minutes.
  4. 4. Add milk and bread, remove from heat and mix with a fork until soft.
  5. 5. Mix in the tuna (including the liquid from the can), carrot and zucchini.
  6. 6. Pour into a greased tin or baking dish.
  7. 7. Bake in the oven for 40 minutes or until loaf is golden brown.
Notes

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