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Cauliflower fritters with tasty yoghurt sauce

These cauliflower fritters will become a family favourite - and a tasty way to get vegetables into kids. Serve warm with our tasty yoghurt sauce. Also good for lunchboxes and snacks.
  • 1/2 a cauliflower, chopped into small pieces
  • 1/2 cup frozen peas or corn (optional)
  • 1/2 cup flour
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 2 eggs
  • Oil spray for cooking
  • 1/2 cup natural yoghurt
  • 1 clove garlic, crushed
  • 2 tablespoons fresh coriander or mint, chopped
  1. 1. Bring a large pot of water to the boil.
  2. 2. Add the cauliflower and boil for 5 minutes.
  3. 3. Add the frozen vegetables (if using) and boil for another 5 minutes.
  4. 4. Drain the vegetables and mash lightly with a fork.
  5. 5. In a large bowl and mix together the flour, cumin, coriander and turmeric.
  6. 6. Whisk in the eggs and vegetables. If batter is too wet, add a little more flour.
  7. 7. Heat non-stick fry pan over a medium heat. Spray pan with a little oil.
  8. 8. Spoon mixture into pan to form fritters (about two tablespoons per fritter).
  9. 9. Cook fritters until golden brown on both sides and cooked through.
  10. 10. To make the sauce - mix together the natural yoghurt, garlic and fresh coriander or mint.