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Beef and bean stew
A simple stew with beef, pumpkin, peas and beans that is designed to feed a crowd.
Ingredients
- 800g stewing beef, diced
- 2 onions, peeled and chopped
- 5 cups pumpkin, diced
- 2 cups water
- 1 teaspoon beef stock powder
- 3 cups peas (fresh or frozen)
- 5 cups green beans, sliced (fresh or frozen)
- 3-4 tablespoons parsley, chopped
Method
1. Preheat oven to 180°C.
2. Heat a frying pan. Brown beef in batches and transfer to a large ovenproof dish with a lid.
3. Add onions, pumpkin, water and stock powder to the dish.
4. Put the lid on and place in the preheated oven. Cook for 2 1/2 hours or until the beef is tender.
5. Add peas and beans. Cook for a further 10 minutes.
6. Remove from the oven and serve with parsley.
Notes
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