The good thing about buying fruit and vegetables when they are in season is the cost - they are usually cheaper. Look out for these fruit and vegetables during spring (from September to November).
Common fruits that are in season during spring are apples, bananas, green and gold kiwifruit, oranges, lemons, avocados, and rhubarb.
Vegetables include broccoli, cauliflower, asparagus, green beans, eggplant, beetroot, parsnip and courgette.
Using these fruits and vegetables during the months of spring will help to add colour, variety and texture to your recipes at an affordable price.